High Cholesterol Essay

Every consistence worries about their wellness right? Nowadays people really comport ont c ar too much and nonwithstanding do the stripped-down minimum to get through their life. Most people just ingest what they want, and make a bunch of decisions that pass on only destroy your body slowly. There are many come acrossions out in that location and you can never be too safe, be motion your health is what keeps you going with your life. Many maladys out there people dont even know about. Well this disease I am about to discuss can affect your health like you wouldnt believe. This disease can be very dodgy for the human body if not properly taken care of. This disease is called utmost school cholesterol.First off, what is Cholesterol? Well Cholesterol is a sticky, waxy, fatty substance found naturally throughout your body.1 Cholesterol is a very important substance to maintain. Doing so will interrupt a lot of diseases that can cause even more(prenominal) disability to your body. Thats why expecting what you eat can play a huge factor in your life when it comes to health. Now I will explain to you why it is important to coiffure your cholesterol. Why is Important to manage your cholesterol? If the cholesterol reaches an excessive amount, it can stick to the hearts artery walls. So much so that it can block and narrow them, this is cognize as organisation buildup.Over a period of time if the plaque builds up at a high rate, it can lead to a much more dangerous thing called atherosclerosis which is determined to be a hardening of the arteries. People dont realize how right it is to pathfinder your cholesterol. Having High Cholesterol, it can cause a serious stake for heart disease. High cholesterol is in your body, and the more it increase 9which comes with age) the more it can cause a serious disease. The thing about High Cholesterol is when you shake off it you will not even know it. If you push to consume a lot of fatty foods, or being weighty from eating too much food altogether, or even if you have a family history of such disease, you must make authoritative you pull in your cholesterol level at all times.Did you know that if you have a bit too much cholesterol in your blood, it can cause cardiovascular disease? Well Cardiovascular disease is the No. 1 cause of death in the United States. 2,200 Americans die of cardiovascular disease each day, an average of one death every 39 seconds.2 After reading that statement, doesnt it make you wonder how you can portion out it? Because I am sure that scares you just like it scares me.There are many things that can cause your cholesterol level to skyrocket, so the beat out thing to do is learn how to prevent this from even happening. It is important to have a daily diet, watching what you eat can prevent your cholesterol level to rise. Eating healthy food such as vegetable, meats, etc ever so make sure you stay a behavior from fatty foods. When having a intelligent diet, it helps you maintain your weight, which being overweight can also cause high cholesterol.Being physically fit is also another intimately way to maintain high cholesterol. Not only do you want to watch what you eat, you also need to make sure you exercise. Exercising is by out-of-the-way(prenominal) the healthiest to do for your body. There are many different exercises that are good for your health. Some of these exercises are running, stretching, walking, jump rope, anything to keep your blood flowing in your body so that your cholesterol level stays normal. Another study product which can affect your cholesterol is tobacco plant plant.Tobacco which not only causes high cholesterol problems, it causes death by other diseases. Staying away from tobacco is very important. Even inhaling second hand smoke is bad for you. Quitting cigarettes should be a must, especially if youre trying to maintain good health, and subvert your cholesterol level. Every 7 seconds, someone is dying from the use of tobacco products.Treating high cholesterol is basically maintaining good health. Always make sure you see your doctor at least once a month, if not twice a year. Have him check for any problems when it comes to high cholesterol. Its really something knowing that everything we do in life can affect us as a person, especially our bodies which keeps us a run low and funding our lives. So always make sure you maintain good health, and watch your cholesterol level so we can stay alive and live life because life is to short.Works Cited1. What Is High Cholesterol? EverydayHealth.com. N.p., n.d. Web. 03 Oct. 2012.